Here are 3 quick 60 second health helpers:

De-germ reusable grocery bags. Put canvas, cotton or nylon bags in the washing machine using hot water & dry in a hot dryer. This helps eliminate food-borne bacteria.

Power-wash your sponge. Sponges can harbor salmonella, E. coli, & other food-borne bacteria. Wash your sponge in the dishwasher on the sanitation cycle to kill most of the bacteria.

Swig, swish & swallow. After drinking coffee, tea, juice, soda, etc. drink some water & swish through your teeth to neutralize the acid from your beverage. It will slow the erosion of tooth enamel & minimize staining.

Tips as published in Prevention magazine March 2019. See more quick health tips at

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